Comparing Nutrients in 100 calories AcornsVS Boiled Kohlrabi
Weight per 100 calories
Acorns
26g
Boiled Kohlrabi
345g
Acorns have 13.3 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Kohlrabi?
Discover which food has more nutrients per 100 calories - Acorns or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 8.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, more Sodium, 8.1 times more Zinc and 43.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.3 times more Fat, 16.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6