Nutrient Comparison: Acorns VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Kohlrabi:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Kohlrabi:
- 5 ounces of Acorns have 1.6 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 13.3 times more Energy, 216.9 times more Fat, 221.6 times more Saturated Fat, 208.9 times more Omega 6, 6.1 times more Carbohydrate and 3.4 times more Protein than Boiled Kohlrabi.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6