Nutrient Comparison: Boiled Kohlrabi VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Dried Acorns:
- 5 ounces of Boiled Kohlrabi have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Dried Acorns:
- 5 ounces of Boiled Kohlrabi have 17.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Calcium, 6.2 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 17.6 times more Energy, 285.5 times more Fat, 291.7 times more Saturated Fat, 275.1 times more Omega 6, 8 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Kohlrabi.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6