Comparing Nutrients in 300 calories AcornsVS Boiled Kohlrabi
Weight per 300 calories
Acorns
77.5g
Boiled Kohlrabi
1035g
Acorns have 13.3 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kohlrabi?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 8.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, more Sodium, 8.1 times more Zinc and 43.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.3 times more Fat, 16.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6