Comparing Nutrients in 100 calories AcornsVS Grilled Portabella Mushrooms
Weight per 100 calories
Acorns
26g
Grilled Portabella Mushrooms
345g
Acorns have 13.3 times more energy per 100g than Grilled Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Grilled Portabella Mushrooms?
Acorns VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Acorns vs Grilled Portabella Mushrooms:
100 kcal of Grilled Portabella Mushrooms contain 8.6 times more Vitamin B1, 45.6 times more Vitamin B2, 45.7 times more Vitamin B3, 23.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Grilled Portabella Mushrooms:
100 calories of Acorns have 1.5 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 8.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 22.8 times more Phosphorus, 10.8 times more Potassium, more Sodium, 17 times more Zinc and 43.4 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.1 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.5 times more Carbohydrate and 7.1 times more Protein than Raw Acorns.
Both Acorns and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.