Nutrient Comparison: Acorns VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Grilled Portabella Mushrooms:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Grilled Portabella Mushrooms:
- 14 ounces of Acorns have 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 20 times more Manganese and 1.2 times more Potassium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Raw Acorns.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6