Comparing Nutrients in 500 calories AcornsVS Grilled Portabella Mushrooms
Weight per 500 calories
Acorns
129g
Grilled Portabella Mushrooms
1724g
Acorns have 13.3 times more energy per 100g than Grilled Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Grilled Portabella Mushrooms?
Acorns VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Acorns vs Grilled Portabella Mushrooms:
500 kcal of Grilled Portabella Mushrooms contain 8.6 times more Vitamin B1, 45.6 times more Vitamin B2, 45.7 times more Vitamin B3, 23.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Grilled Portabella Mushrooms:
500 calories of Acorns have 1.5 times more Manganese than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 8.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 22.8 times more Phosphorus, 10.8 times more Potassium, more Sodium, 17 times more Zinc and 43.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.1 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 1.5 times more Carbohydrate and 7.1 times more Protein than Raw Acorns.
Both Acorns and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.