Comparing Nutrients in 7 ounces Acorns VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Acorns	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	26.5% 768kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	11.5% 4.37g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	73.4% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	4.63% 27.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	85.8% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	NA	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Grilled Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Grilled Portabella Mushrooms:

• 7 ounces of Acorns have 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms contain 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Acorns.
• Both Raw Acorns as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Grilled Portabella Mushrooms:

• 7 ounces of Acorns have 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 20 times more Manganese and 1.2 times more Potassium than Grilled Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms contain 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Raw Acorns.
• 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
• 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6