Nutrient Comparison: Acorns VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Green Leaf Lettuce:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Green Leaf Lettuce:
- 14 ounces of Acorns have 21.4 times more Copper, 4.8 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Green Leaf Lettuce contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 159.1 times more Fat, 155.1 times more Saturated Fat, 191.5 times more Omega 6, 14.2 times more Carbohydrate and 4.5 times more Protein than Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6