Nutrient Comparison: Acorns VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Lupins with Salt:
- 14 ounces of Acorns have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Acorns and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Lupins with Salt:
- 14 ounces of Acorns have 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 1.5 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Lupins with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2.5 times more Protein than Raw Acorns.