Comparing Nutrients in 100 calories AcornsVS Boiled Lupins with Salt
Weight per 100 calories
Acorns
26g
Boiled Lupins with Salt
86.2g
Acorns have 3.3 times more energy per 100g than Boiled Lupins with Salt. It has high energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Lupins with Salt?
Acorns VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Lupins with Salt:
100 calories of Acorns have 17.6 times more Vitamin B6 than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Lupins with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Lupins with Salt:
100 kcal of Boiled Lupins with Salt contain 4.1 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9 times more Zinc than Raw Acorns.
Both Acorns and Boiled Lupins with Salt contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.4 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 8.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.