Nutrient Comparison: Acorns VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Lupins with Salt:
- 1 pound of Acorns has 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Acorns and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Lupins with Salt:
- 1 pound of Acorns has 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.5 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Lupins with Salt contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.5 times more Protein than Raw Acorns.