Nutrient Comparison: Acorns VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Malabar Spinach:
- 14 ounces of Acorns have 2.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 29 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Malabar Spinach provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Malabar Spinach:
- 14 ounces of Acorns have 5.6 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3 times more Calcium, 1.9 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.8 times more Energy, 30.6 times more Fat, 15 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy