Nutrient Comparison: Acorns VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Malabar Spinach:
- 5 ounces of Acorns have 2.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 29 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Malabar Spinach provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Malabar Spinach:
- 5 ounces of Acorns have 5.6 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 3 times more Calcium, 1.9 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Energy, 30.6 times more Fat, 15 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy