Nutrient Comparison: Acorns VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cantaloupe Melons:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 84.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cantaloupe Melons:
- 14 ounces of Acorns have 4.6 times more Calcium, 15.1 times more Copper, 3.8 times more Iron, 5.2 times more Magnesium, 32.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 3.2 times more Water than Raw Acorns.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.4 times more Energy, 125.6 times more Fat, 60.8 times more Saturated Fat, 131.3 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein