Nutrient Comparison: Acorns VS Cantaloupe Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cantaloupe Melons:
- 1 pound of Acorns has 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 84.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cantaloupe Melons:
- 1 pound of Acorns has 4.6 times more Calcium, 15.1 times more Copper, 3.8 times more Iron, 5.2 times more Magnesium, 32.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 3.2 times more Water than Raw Acorns.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 11.4 times more Energy, 125.6 times more Fat, 60.8 times more Saturated Fat, 131.3 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Cantaloupe Melons.
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein