Nutrient Comparison: Acorns VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 14.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Acorns have 5.1 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.7 times more Energy, 298.3 times more Fat, 172.3 times more Saturated Fat, 153.2 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6