Comparing Nutrients in 300 calories AcornsVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Acorns
77.5g
Steamed Hawaii Mountain Yam with Salt
366g
Acorns have 4.7 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Steamed Hawaii Mountain Yam with Salt?
Acorns VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Acorns have 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Acorns.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Acorns have 1.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.6 times more Iron, 2.4 times more Phosphorus, 4.3 times more Potassium, more Sodium, 3 times more Zinc and 13 times more Water than Raw Acorns.
Both Acorns and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 63.2 times more Fat, 36.5 times more Saturated Fat and 32.5 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6