Nutrient Comparison: Acorns VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Acorns have 2.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Acorns have 3.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese and 2.8 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.4 times more Calcium, 6.2 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 10.8 times more Fat, 5.4 times more Saturated Fat and 10.8 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.