Nutrient Comparison: Acorns VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Muffins, English, wheat:
- 14 ounces of Acorns have 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Muffins, English, wheat:
- 14 ounces of Acorns have 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 4.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 11.9 times more Fat, 10.8 times more Saturated Fat and 5.9 times more Omega 6 than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, wheat offer comparable quantities of Carbohydrate per 14 ounces.