Nutrient Comparison: Acorns VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Muffins, English, wheat:
- 100 grams of Acorns have 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Muffins, English, wheat:
- 100 grams of Acorns have 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 4.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Energy, 11.9 times more Fat, 10.8 times more Saturated Fat and 5.9 times more Omega 6 than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, wheat offer comparable quantities of Carbohydrate per 100 grams.