Nutrient Comparison: Acorns VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Okra with Salt:
- 14 ounces of Acorns have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.3 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Okra with Salt:
- 14 ounces of Acorns have 8.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Okra with Salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.3 times more Energy, 99.4 times more Fat, 49.2 times more Saturated Fat, 73 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Okra with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 6