Nutrient Comparison: Acorns VS Cooked Frozen Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Frozen Okra with Salt:
- 1 pound of Acorns has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.3 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Frozen Okra with Salt:
- 1 pound of Acorns has 8.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 1.8 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Okra with Salt contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.3 times more Energy, 99.4 times more Fat, 49.2 times more Saturated Fat, 73 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Okra with Salt.
- 1 pound of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 6