Nutrient Comparison: Acorns VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Jumbo Olives:
- 14 ounces of Acorns have 37.3 times more Vitamin B1, more Vitamin B2, 83 times more Vitamin B3, 47.7 times more Vitamin B5, 44 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Jumbo Olives:
- 14 ounces of Acorns have 2.7 times more Copper, 15.5 times more Magnesium, 66.9 times more Manganese, 26.3 times more Phosphorus, 59.9 times more Potassium and 2.3 times more Zinc than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 2.3 times more Calcium, 4.2 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.8 times more Energy, 3.5 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 7.3 times more Carbohydrate and 6.3 times more Protein than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein