Comparing Nutrients in 500 calories AcornsVS Canned Jumbo Olives
Weight per 500 calories
Acorns
129g
Canned Jumbo Olives
617g
Acorns have 4.8 times more energy per 100g than Canned Jumbo Olives. It has high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Jumbo Olives?
Acorns VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Acorns vs Canned Jumbo Olives:
500 calories of Acorns have 7.8 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 10 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 40.6 times more Vitamin A and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Jumbo Olives:
500 calories of Acorns have 3.2 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus and 12.5 times more Potassium than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 11 times more Calcium, 1.7 times more Copper, 20.1 times more Iron, more Sodium, 2.1 times more Zinc and 14.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Fat and 1.4 times more Saturated Fat than Raw Acorns.
Both Acorns and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.