Nutrient Comparison: Acorns VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Green Peas Rinsed:
- 14 ounces of Acorns have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Green Peas Rinsed:
- 14 ounces of Acorns have 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 6 times more Manganese, 1.2 times more Phosphorus and 5.1 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.4 times more Iron, more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.5 times more Energy, 25.1 times more Fat, 18.2 times more Saturated Fat, 12.6 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Canned Green Peas Rinsed.