Comparing Nutrients in 300 calories AcornsVS Canned Green Peas Rinsed
Weight per 300 calories
Acorns
77.5g
Canned Green Peas Rinsed
423g
Acorns have 5.5 times more energy per 100g than Canned Green Peas Rinsed. It has high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Peas Rinsed?
Acorns VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Acorns vs Canned Green Peas Rinsed:
300 kcal of Canned Green Peas, Rinsed Solids contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Green Peas Rinsed:
300 kcal of Canned Green Peas, Rinsed Solids contain 3.2 times more Calcium, 7.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, more Sodium, 7.3 times more Zinc and 16 times more Water than Raw Acorns.
Both Acorns and Canned Green Peas Rinsed contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.6 times more Fat, 3.3 times more Saturated Fat and 2.3 times more Omega 6 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.