Comparing Nutrients in 300 calories AcornsVS Frozen Green Peas
Weight per 300 calories
Acorns
77.5g
Frozen Green Peas
390g
Acorns have 5 times more energy per 100g than Frozen Green Peas. It has high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Green Peas?
Acorns VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Green Peas:
300 calories of Acorns have 1.3 times more Vitamin B6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 258.8 times more Vitamin A, 11.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Green Peas:
300 kcal of Frozen Green Peas, Unprepared contain 2.7 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, more Sodium, 8.1 times more Zinc and 14.4 times more Water than Raw Acorns.
Both Acorns and Frozen Green Peas contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.9 times more Fat, 9.4 times more Saturated Fat and 6.4 times more Omega 6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6