Nutrient Comparison: Acorns VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Green Peas:
- 7 ounces of Acorns have 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 51.5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Green Peas:
- 7 ounces of Acorns have 1.9 times more Calcium, 5 times more Copper, 2.4 times more Magnesium, 4 times more Manganese and 3.5 times more Potassium than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 1.9 times more Iron, more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Green Peas contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 32.4 times more Omega 6 and 3 times more Carbohydrate than Frozen Green Peas.
- Both Acorns and Frozen Green Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Green Peas provide inadequate amounts of Omega 6