Nutrient Comparison: Acorns VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Green Peas:
- 100 grams of Acorns have 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 51.5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Green Peas:
- 100 grams of Acorns have 1.9 times more Calcium, 5 times more Copper, 2.4 times more Magnesium, 4 times more Manganese and 3.5 times more Potassium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.9 times more Iron, more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Green Peas contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 32.4 times more Omega 6 and 3 times more Carbohydrate than Frozen Green Peas.
- Both Acorns and Frozen Green Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Green Peas provide inadequate amounts of Omega 6