Nutrient Comparison: Acorns VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Green Peas:
- 1 pound of Acorns has 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 51.5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Green Peas:
- 1 pound of Acorns has 1.9 times more Calcium, 5 times more Copper, 2.4 times more Magnesium, 4 times more Manganese and 3.5 times more Potassium than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 1.9 times more Iron, more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Green Peas contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 32.4 times more Omega 6 and 3 times more Carbohydrate than Frozen Green Peas.
- Both Acorns and Frozen Green Peas offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Green Peas provide inadequate amounts of Omega 6