Nutrient Comparison: Acorns VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Plums, canned, heavy syrup, drained:
- 14 ounces of Acorns have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 18.9 times more Vitamin B6 and 29 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 10 times more Vitamin A than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Plums, canned, heavy syrup, drained:
- 14 ounces of Acorns have 4.1 times more Calcium, 13.5 times more Copper, 12.4 times more Magnesium, 5.3 times more Phosphorus, 5.8 times more Potassium and 7.3 times more Zinc than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Plums, canned, heavy syrup, drained contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.3 times more Energy, 170.4 times more Fat, 282 times more Saturated Fat, 153.2 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein