Comparing Nutrients in 300 calories AcornsVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Acorns
77.5g
Plums, canned, heavy syrup, drained
337g
Acorns have 4.3 times more energy per 100g than Plums, canned, heavy syrup, drained. It has high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Plums, canned, heavy syrup, drained?
Acorns VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Acorns vs Plums, canned, heavy syrup, drained:
300 calories of Acorns have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 43.5 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Plums, canned, heavy syrup, drained:
300 calories of Acorns have 3.1 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 4.6 times more Iron and 11.9 times more Water than Raw Acorns.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Raw Acorns as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 39.2 times more Fat, 64.9 times more Saturated Fat, 35.2 times more Omega 6 and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein