Nutrient Comparison: Acorns VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Acorns have 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Acorns have 5.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain more Sodium and 2.8 times more Water than Raw Acorns.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Peeled Potatoes Boiled with Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6