Nutrient Comparison: Acorns VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Peeled Potatoes:
- 14 ounces of Acorns have 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Peeled Potatoes:
- 14 ounces of Acorns have 5.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.8 times more Water than Raw Acorns.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 6