Comparing Nutrients in 300 calories AcornsVS Boiled Peeled Potatoes
Weight per 300 calories
Acorns
77.5g
Boiled Peeled Potatoes
349g
Acorns have 4.5 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Peeled Potatoes?
Acorns VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Peeled Potatoes:
300 calories of Acorns have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Peeled Potatoes:
300 calories of Acorns have 2.1 times more Manganese than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Zinc and 12.5 times more Water than Raw Acorns.
Both Acorns and Boiled Peeled Potatoes contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 53 times more Fat, 26.5 times more Saturated Fat and 31.9 times more Omega 6 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6