Nutrient Comparison: Acorns VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Acorns have 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 16.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Acorns have 2.6 times more Copper and 2.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 4.8 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 5.4 times more Fat, 3.4 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 2 times more Protein than Raw Acorns.
- Both Acorns and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Carbohydrate per 14 ounces.