Comparing Nutrients in 300 calories AcornsVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Acorns
77.5g
Rolls, hamburger or hot dog, whole wheat
112g
Acorns have 1.4 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rolls, hamburger or hot dog, whole wheat?
Acorns VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Acorns vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Acorns have 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Acorns have 1.8 times more Copper and 1.5 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 6.9 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.8 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.