Nutrient Comparison: Acorns VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Irishmoss Seaweed:
- 14 ounces of Acorns have 7.5 times more Vitamin B1, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.7 times more Vitamin B6 than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Irishmoss Seaweed:
- 14 ounces of Acorns have 4.2 times more Copper, 3.6 times more Manganese and 8.6 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.8 times more Calcium, 11.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, more Sodium, 3.8 times more Zinc and 2.9 times more Water than Raw Acorns.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.9 times more Energy, 149.1 times more Fat, 94 times more Saturated Fat, 2298 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6