Nutrient Comparison: Acorns VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs SILK Key Lime soy yogurt:
- 14 oz of SILK Key Lime soy yogurt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Acorns vs SILK Key Lime soy yogurt:
- 14 ounces of Acorns have 1.2 times more Iron than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 4.3 times more Calcium and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.