Nutrient Comparison: Acorns VS SILK Key Lime soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs SILK Key Lime soy yogurt:
- 1 kg of SILK Key Lime soy yogurt contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Acorns vs SILK Key Lime soy yogurt:
- 1 kilogram of Acorns has 1.2 times more Iron than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 4.3 times more Calcium and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.