Nutrient Comparison: Acorns VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acorns vs SILK Key Lime soy yogurt:
- 100 grams of Acorns have 1.2 times more Iron than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 4.3 times more Calcium and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.