Nutrient Comparison: Acorns VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Acorns have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Acorns have more Calcium, 1.2 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat and 2.6 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Carbohydrate and 3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Omega 6 per 14 ounces.