Acorns VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Acorns have 1.7 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Acorns have 1.4 times more Copper, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.7 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.