Nutrient Comparison: Acorns VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Acorns have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Acorns have more Calcium, 1.2 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Fat and 2.6 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Carbohydrate and 3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Omega 6 per 100 grams.