Nutrient Comparison: Acorns VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Acorns have 1.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 302 times more Vitamin A, 10.3 times more Vitamin B1, 17.5 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Acorns have 4.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 14 times more Calcium, 7.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.8 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Omega 6 per 14 ounces.