Nutrient Comparison: Acorns VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Acorns have 1.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 302 times more Vitamin A, 10.3 times more Vitamin B1, 17.5 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Acorns have 4.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 14 times more Calcium, 7.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.8 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Omega 6 per seven ounces.