Nutrient Comparison: Acorns VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, potato chips, reduced fat:
- 14 ounces of Acorns have 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, potato chips, reduced fat:
- 14 ounces of Acorns have 2 times more Calcium, 3 times more Manganese and 7.3 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, potato chips, reduced fat contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Fat and Protein per 14 ounces.