Nutrient Comparison: Acorns VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Acorns have 6.4 times more Copper, 3.4 times more Manganese and 3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.