Nutrient Comparison: Acorns VS Snacks, tortilla chips, plain, white corn, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Acorns have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Acorns have 6.4 times more Copper, 3.4 times more Manganese and 3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.